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Tagged Archives:Physical activity

10 Nov, 2021

Are You Leaning On Prescription Medication For Pain Relief? Physical Therapy Can Bring An End To That!

Long-term use of opioids is not an effective chronic pain management technique. Besides the possibility of dependencies, opioids actually ease the symptoms (distress) of a bigger problem. Physical therapy has been proven to be much better and safer than opioids or other prescription pain medications for very significant, observable relief. If you are taking prescription

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20 Oct, 2021

Suffering From Joint and Arthritis Pain? Physical Therapy Could Be Your Ticket to a Pain-Free Life!

Do your joints hurt often? Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain caused by arthritis, and you’re not alone! More than 22% of American adults (over 52.5 million people) have arthritis or

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10 Oct, 2021

Chronic Pain Got You Down? Take A Closer Look At What You’re Eating

If you’re like many of the Americans living day in and day out with nagging chronic pain, you know firsthand just how limiting it can be to deal with. Chronic pain, whether it’s in your legs, feet, hands, arms, back, or shoulders, can make the easiest of tasks feel excruciatingly painful to perform. The good

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20 Sep, 2021

4 Reasons Not To Skip Post-Workout Stretching

How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own! That’s a great

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10 Sep, 2021

Having Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress

Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day. As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start

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10 Feb, 2021

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

The food you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just

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