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Tagged Archives:North Park Medical Group

20 Mar, 2022

7 Tips To Fit More Physical Activity Into Your Routine

Are You Ready To Get Moving Again? Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. That information

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10 Mar, 2022

Looking For A Way To Treat Arthritis Pain?

Discover the Ways Physical Therapy Can Help You Find Natural Relief Many people believe they are bound to suffer with arthritis pain despite the fact that stiffness and discomfort do not have to be a part of our daily life. If you’ve been losing mobility and productivity as a result of chronic joint inflammation, you

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20 Feb, 2022

Make Back Pain A Thing Of The Past With Physical Therapy

Find the Answer to Your Back Pains Today! At some point in their life, the majority of Americans will experience temporary back pain. Back pain, on the other hand, becomes a serious quality-of-life concern when it isn’t transient. Back pain is the most frequent type of pain in the United States, according to the American

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10 Feb, 2022

You Can Use Food As Medicine To Relieve Pain and Inflammation!

Do You Know The Benefits of an Anti-Inflammatory Diet? Who says staying in shape has to be a chore? You’ll be ecstatic to find that merely changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely). Even better, the diet you choose doesn’t have to taste like

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20 Dec, 2021

Physical Therapy Can Improve The Outcome of Your Surgical Operation

Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare! You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both

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10 Dec, 2021

Living With Chronic Headaches? Physical Therapy Can Provide Relief.

There is nothing worse than having the feeling someone (or something) is squeezing your head, really, really hard! We’ve all been there, and it’s miserable, to say the least. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can seriously throw your day

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12 Aug, 2021

Is Chronic Back Pain Ruling Your Life? Physical Therapy Can Put An End To That

Have you ever felt as if your chronic back pain condition has kept you from living your normal, full life? The nagging, painful feeling in your back can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all. Some people find

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3 Aug, 2021

3 Reasons to Choose PT For Your Nagging Aches and Pains

Do you have chronic pain? If so, you’re not alone! In reality, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). Chronic pain is more common than you realize, and it keeps many people from living their normal lives. At North

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12 Jul, 2021

Physical Therapy Can Eliminate Your Need For Pain Relievers

We’ve all experienced pain at some point that we’ve tried to alleviate with an over-the-counter pain reliever. We think “It’s just one aspirin, it’s not a big deal.” But then a week or two later, we have another pain, and end up reaching for the bottle again. “It’s just one pill! Not a big deal!”

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12 Jun, 2021

Did You Know Rehabilitation Can Help You Before Surgery, Too?

It doesn’t matter what kind of surgery you may have to go through, operations are traumatic experiences—even in the best of circumstances. If you undergo surgery of any kind, you are making the decision to put your body and wellbeing into the hands of another individual to repair what is broken. You’re also accepting that

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