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Tagged Archives:Joint pain

20 Nov, 2021

5 Ways To Get More Physical Activity Into Your Everyday Routine

We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give

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10 Sep, 2021

Having Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress

Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day. As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start

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