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Tagged Archives:health

20 Mar, 2022

7 Tips To Fit More Physical Activity Into Your Routine

Are You Ready To Get Moving Again? Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. That information

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10 Mar, 2022

Looking For A Way To Treat Arthritis Pain?

Discover the Ways Physical Therapy Can Help You Find Natural Relief Many people believe they are bound to suffer with arthritis pain despite the fact that stiffness and discomfort do not have to be a part of our daily life. If you’ve been losing mobility and productivity as a result of chronic joint inflammation, you

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20 Feb, 2022

Make Back Pain A Thing Of The Past With Physical Therapy

Find the Answer to Your Back Pains Today! At some point in their life, the majority of Americans will experience temporary back pain. Back pain, on the other hand, becomes a serious quality-of-life concern when it isn’t transient. Back pain is the most frequent type of pain in the United States, according to the American

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10 Feb, 2022

You Can Use Food As Medicine To Relieve Pain and Inflammation!

Do You Know The Benefits of an Anti-Inflammatory Diet? Who says staying in shape has to be a chore? You’ll be ecstatic to find that merely changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely). Even better, the diet you choose doesn’t have to taste like

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20 Jan, 2022

Are You Living With Hip and Knee Pain? Physical Therapy Could Help

Lasting Relief for Hip & Knee Pain with Physical Therapy Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and

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20 Dec, 2021

Physical Therapy Can Improve The Outcome of Your Surgical Operation

Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare! You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both

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10 Dec, 2021

Living With Chronic Headaches? Physical Therapy Can Provide Relief.

There is nothing worse than having the feeling someone (or something) is squeezing your head, really, really hard! We’ve all been there, and it’s miserable, to say the least. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can seriously throw your day

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20 Nov, 2021

5 Ways To Get More Physical Activity Into Your Everyday Routine

We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give

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10 Nov, 2021

Are You Leaning On Prescription Medication For Pain Relief? Physical Therapy Can Bring An End To That!

Long-term use of opioids is not an effective chronic pain management technique. Besides the possibility of dependencies, opioids actually ease the symptoms (distress) of a bigger problem. Physical therapy has been proven to be much better and safer than opioids or other prescription pain medications for very significant, observable relief. If you are taking prescription

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20 Oct, 2021

Suffering From Joint and Arthritis Pain? Physical Therapy Could Be Your Ticket to a Pain-Free Life!

Do your joints hurt often? Have you caught yourself groaning in pain when performing certain actions because they cause your “bad knee” or “bad wrist” to act up? You just may have chronic joint pain caused by arthritis, and you’re not alone! More than 22% of American adults (over 52.5 million people) have arthritis or

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