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Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

September 20th, 2020

At our physical therapy clinic, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement, and more. This

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The Secret To Stopping Aches And Pains With Good Nutrition

September 10th, 2020

Whenever you pair good nutrition with physical therapy, it’s a duo unlike any other. However, many people know that good nutrition is the pathway to good health. Good nutrition is a simple and powerful way to help with those aches and pains.  How Nutrition Can Help Physical Therapy Nutritional interventions are alone useful tools to

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Hip and Knee Pain Relief with Physical Therapy

August 15th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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Addressing chronic back pain: 5 Tips to help you feel better faster

August 5th, 2020

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better

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Reduce Opioid Consumption and Feel Better with Physical Therapy

July 20th, 2020

Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply alleviate the symptoms (pain) of a larger problem. For very real, measurable improvement over chronic pain, physical therapy has been proven to be a much better option than opioids or other pharmaceutical painkillers. If

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Herniated disc pain. What it feels like and when you should see a physical therapist

July 10th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact North Park Medical today to

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Do you stretch before and after your workout? If not, you should start.

June 20th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout

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If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

June 10th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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How to Be Healthier, Stronger and More Active

May 20th, 2020

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and stress

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5 Ways to Relieve Neck and Back Pain

May 10th, 2020

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you can

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