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3 Stretches For a Better, Brighter Morning

May 3rd, 2021

Some of us are morning people, and some of us aren’t. Think about it for a second, how do you wake up every day? Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience once you get out of bed? If it hurts you

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4 Reasons Physical Therapy is a Better Option For Pain Relief Than Opioids

April 20th, 2021

Have you ever felt a nagging or constant pain that just wouldn’t go away no matter what you did? You might have suffered from “chronic pain.” Chronic pain affects 50 million adults in America—that’s nearly 20 percent of us! You might be part of that statistic if your pain and dysfunction have been a fixture

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5 Tips to Be More Active During Your Work Day

April 10th, 2021

Where are you right now as you read this? We’re guessing you’re most likely sitting down. We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even

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Battling Back Pain? Physical Therapy Can Provide Relief.

March 20th, 2021

Don’t let this condition rule your life. Are you suffering from chronic low back pain? According to Healthline, at least 80% of Americans will experience low back pain in their lifetime. That’s a startling statistic for such an uncomfortable condition. Most back pain is the result of an injury or degenerative condition, and dealing with

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A Change in Diet Can Relieve Your Pain!

March 10th, 2021

Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you

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Suffering With Back Pain? It Could Be Your Thighs…

February 20th, 2021

Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere

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Find Relief for the Pain You Feel – By Simply Changing Your Diet!

February 10th, 2021

The food you eat can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just

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Chronic Back Pain Doesn’t Have to Control You – Reclaim Your Life with Physical Therapy

January 20th, 2021

When you have chronic back pain, it can feel like every aspect of your life gets interrupted. Pain at work can lead to decreased productivity, sick days, and increased stress. Pain at home can prevent you from being able to care for yourself and your loved ones. Chronic back pain can even make it difficult

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If You’re Taking Opioids for Your Arthritis Pain, This Blog is For You

January 10th, 2021

130: that’s how many people on average die of an opioid overdose every day in the United States. It’s a stunning statistic that sadly impacts nearly every community in our country since opioid abuse and addiction affects people from all walks of life.   Many people who become addicted to opioids were first prescribed them by

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Increase Your Physical Activity with These 7 Tips!

December 20th, 2020

The longer you cope with chronic pain, the more it starts to feel like the pain will never go away. Once you start to accept a particular pain as a part of your life, it becomes more and more difficult to look at the pain as something that you can handle and treat. Instead, many

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