Schedule Appointment
Total care under one roof

Category Archives: Uncategorized

20 Feb, 2020

If you don’t think nutrition has an effect on your aches and pains, think again.

If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to

Read More

10 Feb, 2020

Addressing Chronic Back Pain: Tips to Help You Feel Better Faster

Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on. But

Read More

20 Jan, 2020

NO MORE OPIOIDS! Seek help from a physical therapist.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve

Read More

10 Jan, 2020

How to stay active when you have a desk job

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

Read More

24 Dec, 2019

Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why

Read More

10 Dec, 2019

Do you stretch before and after your workout? If not, you should start.

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

Read More

26 Nov, 2019

Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help

Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine tasks

Read More

10 Nov, 2019

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Call today to schedule a consultation. In

Read More

20 Sep, 2019

Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—nor become reliant on the medicine cabinet, either.

Read More

10 Sep, 2019

Herniated disc pain. What it feels like and when you should see a physical therapist!

Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you just might have a herniated disc. Give our office a call for

Read More

Translate »