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Category Archives: Physical Therapy

10 Feb, 2024

5 Ways Stretching Benefits Your Overall Health

Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical

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20 Dec, 2023

6 Ways Your Health Can Improve Thanks to Physical Therapy

If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit NorthPark Medical Group one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and

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10 Dec, 2023

Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.

Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity due

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20 Jun, 2023

Leave Medication In The Dust With Physical Therapy

The opioid epidemic is frequently in the news, and it may have prompted you to consider how painkillers are affecting your life. You may be sick of taking pain medicines every day when you wake up, throughout the day as you fight to move without agony, and at night to sleep peacefully. If you’re taking

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20 May, 2023

Move with Ease Once Again by Relieving Your Hip and Knee Pains

Joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and ability to move around freely. Two of the

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10 May, 2023

Stay Active During Your 9-5 Job With These 5 Simple Tips!

Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well recognized that remaining physically active during the workday is beneficial, not only to your health but also to your productivity. It can

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10 Apr, 2023

The Secret To Ditching Opioids

Another day, another drugstore visit. Month after month and year after year, many chronic pain sufferers find themselves on this treadmill. Prescription pain relievers can only do so much to alleviate your discomfort, and in the case of opioids, you may find yourself buying larger quantities more regularly just to keep up with your growing

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20 Mar, 2023

Is Your Back Pain Due to A Herniated Disc?

Have you ever experienced excruciating pain in your lower back, neck, or tingling in your limbs? Chances are the pain is coming from a herniated disc in your back. Herniated disc pain can be debilitating, but the good news is that physical therapy can help diagnose your problem and help relieve your pain. Call our

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10 Mar, 2023

Let’s Get Physical: 5 Ways To Improve Your Health & Stay Active!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need.  NorthPark Medical Group has put together

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10 Apr, 2022

5 Reasons to Add Stretching To Your Workout Routine

Do you know the added benefits of daily stretching? Some people believe that stretching is a waste of time when it comes to exercising. Stretching is, actually an important part of any workout. Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? Of course! For

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