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20 Mar, 2024

Could Your Back Pain be Caused by a Herniated Disc?

Has your back pain been making everyday tasks feel impossible? Is it a struggle to simply get through the day? If you have been negatively impacted by back pain, know that physical therapy can help to provide answers– and solutions. One possibility is that you have a herniated disc. This can put extra pressure on

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10 Mar, 2024

Physical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains

It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy. A sedentary lifestyle, a lack of activity,

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20 Feb, 2024

Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?

Are painful joints a new aspect of your daily routine? If you have a hip or knee that just can’t support your body weight without distracting aches or agonizing pains, you may be unable to get active, perform your job, play sports, handle simple household tasks, or even find a comfortable sitting or sleeping position.

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10 Feb, 2024

5 Ways Stretching Benefits Your Overall Health

Some people believe that stretching is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not. Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical

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20 Jan, 2024

Start Relieving Your Arthritis Pains Today

Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case. In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals! If you

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10 Jan, 2024

7 Easy Ways to Start Getting Active

Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. Millions of Americans are at risk of serious health consequences simply because they sit too much and move

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20 Dec, 2023

6 Ways Your Health Can Improve Thanks to Physical Therapy

If you’ve recently been injured, fallen ill, or been diagnosed with a medical condition, physical therapy can help you improve your physical health. When you visit NorthPark Medical Group one of our skilled therapists will develop an individualized treatment plan that meets your needs. Treatment in a physical therapy program is a safe, conservative, and

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10 Dec, 2023

Looking For a Drug-Free Way to Manage Your Arthritis Pain? Try Physical Therapy.

Many people with arthritis believe that daily pain is a given. But the truth is, stiffness and discomfort don’t have to be a part of our everyday lives. And you don’t have to rely on harmful drugs for temporary pain relief either. If you’ve been losing more and more of your mobility and productivity due

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20 Nov, 2023

Banish Your Tension Headaches, Once and for All

Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with headaches on the daily alone can be very isolating and leave a person feeling exhausted. If stress-related headaches are

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10 Nov, 2023

Physical Therapy Can Help You Fight Back Pain

If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old!

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