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Exercise Program

Individual Exercise Program

A broad range of activities intended to improve strength, range of motion (including muscle length), cardiovascular fitness, flexibility, or to otherwise increase a person’s functional capacity. An individualized program is established, taught and monitored by a physical therapist/assistant that is based on an initial evaluation and aimed at achieving specific goals of each individual patient.

Benefits of Exercise:

  • May decrease blood pressure
  • May help prevent certain types of cancer
  • Improves energy levels
  • Helps decrease stress and anxiety
  • Decreases body fat
  • May help slow the aging process
  • May decrease cholesterol levels
  • May help improve mental sharpness
  • Increases muscle mass
  • Reduces the risk of injury

Our therapist will design a customized exercise program, provide you with training and assistance, as well as monitor and modify activities based on your progress. This will help to restore strength, increase range of motion and improve coordination. Positive physical therapy results are largely dependent on a person’s adherence to a specific exercise regime that is established by our physical therapist.

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