Schedule Appointment
Total care under one roof

Is Pain Stopping You From Getting Back in the Game?

September 22nd, 2016

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully

Read More

Don’t Let Neck Pain and Headaches Hold You Back

September 12th, 2016

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such as aspirin, ibuprofen or acetaminophen, but these

Read More

Overcoming Hip and Knee Pain

August 23rd, 2016

  The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even

Read More

Is Your Back or Neck Pain from a Herniated Disc?

August 12th, 2016

If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers. These control the spine’s range of motion, flexibility and keep the bones

Read More

Where is Your Pain Coming From?

July 22nd, 2016

If you are suffering from aches or pains, here are some important questions that can help you determine the root cause of the problem:   How long have you had your pain? For example, acute low back pain may be from a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle

Read More

How to Put the Spring Back in Your Step

July 13th, 2016

We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities you

Read More

How to Stop Suffering with Arthritis Pain

June 22nd, 2016

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.

Read More

Feeling Stiff and Achy? How Physical Therapy Can Help…

June 14th, 2016

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle

Read More

The Benefits of Stretching

May 30th, 2016

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing

Read More

How to achieve real relief from stress related headaches

May 18th, 2016

Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied by extreme fatigue are almost always

Read More

Translate »